Superfoods surpass regular food in nutrition, yet they're not a
cure-all. A well-balanced diet is crucial for good health especially renal health.
Rich in fiber, vitamins, and antioxidants, pomegranates surpass green
tea in antioxidant content, fighting inflammation making it a good choice for improving renal
health.
Offering high-quality protein and low in saturated fat, fish is also
rich in essential minerals and vitamins and a good superfood to add to your daily diet.
Spices often overlooked not only boost flavor but are packed with
essential nutrients and antioxidants.
Available in various forms like fresh, frozen, jellies or jams,
strawberries are rich in vitamins, manganese, and antioxidants.
Loaded with antioxidants and nutrients like vitamins A, C, K, and B,
plus minerals, root vegetables like carrot, turnip, radish and more are known to combat
inflammation.
Broccoli offers antioxidants that support overall health by reducing
inflammation and boosting immunity. It also aids in improving blood sugar control.
Beans are heart-healthy, low in fat, and free of saturated and trans
fats and cholesterol. Moreover, they have no saturated fat, trans fat, or cholesterol.