Beetroots offer a cost-effective means of enhancing blood circulation, managing blood pressure, and boosting cognitive capabilities
Renowned for their capacity to regulate blood sugar and blood pressure, pomegranates prove beneficial for individuals grappling with digestive concerns
This uniquely attractive tropical fruit boasts a crisp consistency and subtle sweetness, making it a flavoured addition to smoothie bowls and milkshakes
With its abundance of vitamin C and carotenes, alongside its substantial fibre content, purple cabbage proves to be a versatile ingredient
Serves as a noteworthy plant-based substitute with a "meaty" texture in various culinary applications, including stir-fries, appetizers, sauces, and stews
The fruit features a pulpy white flesh that's rich in minerals like copper, iron, magnesium, and phosphorous crucial for maintaining strong bones
This pink-hued fruit is abundant in potent antioxidants and vitamin C, delivering anti-aging benefits while facilitating digestion