PINK FOODS TO INCLUDE IN YOUR DIET

By - Shivangi Rai

BEETROOT

Beetroots offer a cost-effective means of enhancing blood circulation, managing blood pressure, and boosting cognitive capabilities

POMEGRANATE

Renowned for their capacity to regulate blood sugar and blood pressure, pomegranates prove beneficial for individuals grappling with digestive concerns

DRAGON FRUIT

This uniquely attractive tropical fruit boasts a crisp consistency and subtle sweetness, making it a flavoured addition to smoothie bowls and milkshakes

PURPLE CABBAGE

With its abundance of vitamin C and carotenes, alongside its substantial fibre content, purple cabbage proves to be a versatile ingredient

PINK OYSTER MUSHROOM

Serves as a noteworthy plant-based substitute with a "meaty" texture in various culinary applications, including stir-fries, appetizers, sauces, and stews

LYCHEE

The fruit features a pulpy white flesh that's rich in minerals like copper, iron, magnesium, and phosphorous crucial for maintaining strong bones

POMELO

This pink-hued fruit is abundant in potent antioxidants and vitamin C, delivering anti-aging benefits while facilitating digestion

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