Stop Consuming Fruit Juices; Here’s Why
By - Shruti Sanwariya
Sugar Content
Extracting the juice from fruits releases their natural sugars, categorizing fruit juice as a source of "free sugar."
Loss of Nutrients
Juicing can diminish fruit's nutritional content as it exposes nutrients to light and air, potentially causing loss of sensitive nutrients.
Lack of Fiber
Juicing removes insoluble fiber from fruit, concentrating sugars and calories, leading to quicker absorption. It increases blood sugar and calorie intake.
High in Fructose
Fructose in fruit may pose health risks when consumed excessively in a liquid form. It potentially leads to obesity, diabetes, and liver fat accumulation.
Tooth Decay
Fruit juice's natural sugars and acids can harm teeth by softening and eroding protective enamel. It increases the risk of dental decay.