10 Winter Fruits & Vegetables
to Grow
By - Ravisha Poddar
Spinach
- Enhances heart health
- Yields multiple harvests per season
- Rich in Iron & Vitamin A
Radishes
- Commonly used in salads & pickles
- Abundant in Vitamins E, A, C, B6, & K
- Ideal for small spaces
Peas
- Yields sweet pods for Indian delicacies
- Boosts the immune system
- Thrives in cool climates
Tomatoes
- Perfect for salads & gravies
- Adds a tangy kick to curries
- Reduces inflammation & boosts the
immune system
Strawberries
- Enhances brain power
- Grows well in pots or hanging baskets
- Rich in Vitamin C & antioxidants
Oranges
- Enjoy as fresh juice or whole fruit
- Dwarf varieties suitable for home cultivation
- Rich in fiber & Vitamin C
Lemon
- Adds a tangy zest to dishes & drinks
- High in Vitamin C content
- Aids in weight loss
Guavas
- May aid in weight loss
- Boosts immunity & lowers blood sugar
- Contains skin-friendly antioxidants
Pomegranate
- Supports digestive health
- Possesses anti-inflammatory properties
- Contains skin-friendly antioxidants
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