Dates are grown in many tropical regions of the world. You can tell whether dates are dried or not based on their appearance. A wrinkled skin indicates that they are dried whereas a smooth one shows freshness.
Just 1/4 of a cup of dates provides 12% of a person's daily fiber requirement. Fiber helps a person feel fuller for longer.
Dates can satisfy a person's sweet tooth while providing essential nutrients, such as vitamin B-6 and iron.
Dates contain almost 15 different antioxidants, which may play a role in reducing the risk of developing heart disease, atherosclerosis, hypertension, and type II diabetes.
Dates may shorten labor and reduce the need for oxytocin injections which are used to increase contractions and speed up labor.
The fiber content in dates is extremely high, this can be beneficial to people who are suffering from health issues caused due to irregular bowel movements.