5 Ayurvedic Ingredients to Control Obesity
Here’s a look at some ayurvedic superfoods to transform your health and lose weight naturally.
Fenugreek/Methi
Packed with soluble fibers, fenugreek helps in digestion and promotes a
feeling of fullness, aiding in weight management.
Cinnamon
It is a natural ally that controls obesity. Its bioactive compounds
improve insulin sensitivity, boost metabolism, and curb appetite.
Punarnava
This medicinal plant supports liver function and regulates lipid
metabolism, which is essential for effective weight management.
Vijaysar
Its active components help regulate blood sugar levels by enhancing
insulin sensitivity and reducing cravings for sugary foods.
Triphala
It balances kapha dosha, curbs cravings, and regulates appetite. It
supports overall well-being during weight loss efforts.