True root vegetables are those whose edible part consists of the root of
a plant. These vegetables have long been enjoyed as a delicious part of a healthy diet.
Onions are popular root vegetables, serving as a staple ingredient in
many cuisines. They’re high in fiber, vitamin C, and antioxidants.
Sweet potatoes are delicious root vegetables that are highly nutritious
and jam-packed with health benefits. They have fiber, vitamin C, manganese, and vitamin A.
Ginger is a flowering plant from China that is closely related to other
root vegetables like turmeric.
It is a root vegetable that belongs to the Allium genus. Each serving of
garlic boasts several important nutrients, including manganese, vitamin B6, and vitamin C.
As one of the most well-known root vegetables, carrots top the charts as
one of the most nutritious. They’re full of vitamins A and K, as well as the important
antioxidant beta-carotene.