Healthiest Root Vegetables

By : Pragya Nigam


True root vegetables are those whose edible part consists of the root of a plant. These vegetables have long been enjoyed as a delicious part of a healthy diet.


Onions are popular root vegetables, serving as a staple ingredient in many cuisines. They’re high in fiber, vitamin C, and antioxidants.

Sweet Potatoes

Sweet potatoes are delicious root vegetables that are highly nutritious and jam-packed with health benefits. They have fiber, vitamin C, manganese, and vitamin A.


Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric.


It is a root vegetable that belongs to the Allium genus. Each serving of garlic boasts several important nutrients, including manganese, vitamin B6, and vitamin C.


As one of the most well-known root vegetables, carrots top the charts as one of the most nutritious. They’re full of vitamins A and K, as well as the important antioxidant beta-carotene.

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