5 Homemade Chutneys to Help Weight Loss

By - Shruti Sanwariya

Homemade chutneys offer a healthier alternative with weight-loss benefits. So, move beyond ketchup and embrace these.

Introduction

Prepare this chutney with garlic, mustard seeds, dry mango powder, and red chilies for a versatile, healthy condiment that enhances any meal and complements healthy appetizers with its fat-burning properties.

Garlic Chutney 

This sauce pairs with chips, nachos, pakoras, and parathas. It is easy to prepare with diced tomatoes, lime juice, cilantro, onions, and jalapenos and is perfect for storing for later use. 

Tomato Salsa 

This chutney is a mixture of sweetness and savory and apple's fiber aids weight loss. Use apples, lemon juice, nutmeg, cinnamon, and salt. Cook diced apples, then blend with spices. 

Cinnamon Apple Chutney 

Red chutney, a tasty South Indian dip, complements rice dishes, idlis, and dosas, enhancing any meal with its flavorful, nutritious, and fat and calorie ingredients.

Red Peanut Tomato Chutney

Bael fruit, also called wood apple, is a versatile ingredient in Indian cuisine, used for purees, sharbat, and chutney. Enhance it with spices for a low-fat and calory making it a guilt-free and flavorful condiment. 

Bael Sauce 

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