Heatwaves are becoming increasingly common, posing serious health risks. Follow these five essential tips to protect yourself and your loved ones during extreme heat events.
Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary or alcoholic beverages, as they can dehydrate you further. Opt for electrolyte-rich drinks to replenish lost minerals through sweating.
Spend time indoors in air-conditioned or well-ventilated spaces. Use fans and take cool showers or baths to lower body temperature. Close curtains or blinds during the hottest part of the day to block out sunlight.
Wear lightweight, loose-fitting clothing in light colors to reflect sunlight. Protect yourself from the sun with wide-brimmed hats, sunglasses, and sunscreen. Avoid strenuous outdoor activities during peak heat hours, typically between 10 a.m. and 4 p.m.
Check on elderly neighbors, young children, and pets frequently. Never leave children or pets in parked vehicles, even for a short period. If someone shows signs of heat-related illness (such as dizziness, nausea, or confusion), seek medical help immediately.
Heatwaves can be dangerous, but by following these tips, you can stay safe and healthy. Stay informed about weather forecasts and heat advisories in your area to take necessary precautions.