Sweet potatoes are rich in beta-carotene, fiber, and vitamins A and C. They support immune function, improve digestion, and promote healthy skin.
Beetroot is high in antioxidants, folate, and iron. It helps improve blood circulation, supports liver health, and enhances stamina and energy levels.
Yams are packed with vitamins C and B6, potassium, and manganese. They aid in digestion, boost immune health, and support bone strength.
Carrots are an excellent source of beta-carotene and vitamins A, C, and K. They promote good vision, support skin health, and strengthen the immune system.
Radishes are rich in antioxidants, fiber, and vitamin C. They support digestion, detoxify the liver, and enhance skin health with their anti-inflammatory properties.
Turnips are high in vitamins C and K, fiber, and antioxidants. They help improve digestion, strengthen the immune system, and support cardiovascular health.