7 Beta-Carotene Foods for Hair Growth

By Saurabh Shukla


Carrots are well known for their beta-carotene content, which not only promotes hair growth but also helps maintain the health of your scalp.


This leafy green is packed with not only beta-carotene but also iron and vitamin C, all of which are essential for healthy hair growth.

Sweet Potatoes

Loaded with beta-carotene, sweet potatoes are a great addition to your diet for healthy hair growth.


These fruits are delicious and rich in beta-carotene, making them a great addition to your diet for healthy hair.


Mangoes are a tasty tropical fruit as well as a good source of beta-carotene, which can nourish your hair follicles.


Another leafy green powerhouse, kale contains a significant amount of beta-carotene along with other vital nutrients.


Pumpkin is rich in beta-carotene, making it an excellent choice for promoting hair growth. You can enjoy it roasted, in soups, or even in smoothies.

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