Carrots are well known for their beta-carotene content, which not only
promotes hair growth but also helps maintain the health of your scalp.
This leafy green is packed with not only beta-carotene but also iron and
vitamin C, all of which are essential for healthy hair growth.
Loaded with beta-carotene, sweet potatoes are a great addition to your
diet for healthy hair growth.
These fruits are delicious and rich in beta-carotene, making them a
great addition to your diet for healthy hair.
Mangoes are a tasty tropical fruit as well as a good source of
beta-carotene, which can nourish your hair follicles.
Another leafy green powerhouse, kale contains a significant amount of
beta-carotene along with other vital nutrients.
Pumpkin is rich in beta-carotene, making it an excellent choice for
promoting hair growth. You can enjoy it roasted, in soups, or even in smoothies.