Packed with iron, vitamins A, C, and K, and folate, spinach supports bone health, immune function, and healthy vision.
High in vitamins A, C, and K, calcium, and antioxidants, kale promotes heart health, aids digestion, and boosts immunity.
Rich in fiber, vitamins C and K, and folate, broccoli supports digestion, bone health, and may reduce the risk of cancer.
Loaded with fiber, vitamins C and K, and antioxidants, Brussels sprouts support heart health, digestion, and may have cancer-fighting properties.
High in vitamins C and A, antioxidants, and fiber, bell peppers support immune function, eye health, and may reduce inflammation.
Packed with vitamins A and C, potassium, and fiber, sweet potatoes help in eye health, immunity, and blood sugar control.
Rich in beta-carotene, vitamins A, C, and K, and fiber, carrots aid immunity, and may reduce the risk of certain cancers.