Brown rice offers a significant source of nutrients such as: Magnesium,Phosphorus, Selenium, Manganese & B Vitamins
The fiber in brown rice aids in weight management by promoting
satisfaction and curbing unnecessary snacking
The fiber, antioxidants, and phytochemicals in brown rice helps lower
LDL (bad) cholesterol levels, reduces inflammation, and supports overall cardiovascular
function
Brown rice has a lower glycemic index than white rice, meaning it does
not cause blood sugar levels to spike as rapidly and reduces the risk of insulin
resistance
The presence of antioxidants, including phenols and flavonoids helps
protect cells from oxidative stress and support overall health and well-being
Brown rice is excellent for achieving or maintaining a healthy diet
which further prevents unnecessary calorie consumption
Its nutrient-dense profile makes it beneficial for growing children
because it offers a nutritious alternative to refined grains, it is best for adults