7 Reasons to Soak Mangoes in Water Before Eating

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By Saurabh Shukla

Reduces Heat

Mangoes are considered "heaty" fruits, Soaking mangoes in water for at least 30 minutes can reduce their "heaty" properties, making them safer & more comfortable to eat, particularly in hot weather.

Removes Pesticides & Chemicals

Soaking mangoes helps wash away any residual pesticides or chemicals that might be present on the skin. This step is crucial for reducing the risk of ingesting harmful substances.

Improves Digestion

Mangoes contain a natural compound called phytic acid, which can sometimes interfere with the absorption of minerals & cause digestive discomfort. Soaking mangoes helps reduce the levels of phytic acid, making them easier to digest.

Allergic Reactions

Some people are sensitive to urushiol, a compound found in the skin of mangoes, which can cause allergic reactions. Soaking the fruit can help minimize the risk of these reactions by removing traces of urushiol.

Enhances Flavor

Soaking mangoes can also enhance their flavor. The water helps soften the fruit, making it juicier and more pleasant to eat.


In traditional practices, soaking mangoes helps remove anti-nutrients & toxins that can cause indigestion & other health issues. This detoxification process makes the fruit healthier & safer to consume.

Improved Hydration

Soaking mangoes in water can increase their hydration level, making them juicier and more refreshing to eat, especially if the mangoes are not fully ripe.

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