7 Refreshing Fermented Drinks for Summer
By Shruti Sanwariya
Kombucha
1. Kombucha, a tea, it involves fermenting black or green tea in hot
water with added sugar to nourish the symbiotic culture of bacteria and yeast during
fermentation.
Kanji
2. It's crafted from vegetables like black carrot or beetroot submerged
in water with mustard seeds, salt, asafoetida, and black salt.
Buttermilk
3. This beverage is created from malai residue, fermented with yogurt,
and garnished with mint leaves, salt, pepper, and chaat masala.
Kozzhu
4. A South Indian beverage comprising Cumbu, broken rice, water, salt,
and optionally buttermilk, onion, curry leaves, and coriander leaves. It is known for its gut
health-boosting antioxidant properties.
Sol Kadhi
5. A classic beverage prepared with kokum and coconut milk, reputed for
its ability to enhance digestive health and alleviate various stomach-related concerns.
Nannari Sharbat
6. Crafted from Nannari plant roots, this beverage is renowned for its
digestive system-soothing properties and additional benefits that aid overall well-being.