Adopt These Changes to Lower the Risk of Arthritis

By Shruti Sanwariya

 Weight Management

Excessive weight adds pressure on joints, raising arthritis risk, especially osteoarthritis. So, maintain a healthy weight with a balanced diet and regular physical activity.

 Healthy Diet

Consume a varied diet with anti-inflammatory foods like fruits, vegetables, fish, nuts, and seeds to lower the possibility of arthritis and inflammation.

 Stress Management

Manage chronic stress to mitigate inflammation associated with arthritis. Utilize relaxation methods like deep breathing or meditation.

 Active Lifestyle

Regular exercise maintains joint flexibility, strengthens muscles, reduces inflammation, and improves cardiovascular health. Aim for 150 minutes weekly.

 Prevent Joint Injuries

Prevent joint injury and arthritis by avoiding high-impact activities and heavy lifting, maintaining proper body mechanics, wearing supportive footwear, and using protective gear.

 Quit smoking

Smoking raises rheumatoid arthritis risk and worsens symptoms. Thus, seek healthcare support, use cessation aids, and manage triggers effectively.

Read More Story 

7 Profitable Livestock Farming Business Ideas

Are Sparrows Important in the Ecosystem?