Are You Protein Deficient? Watch Out for These Signs!

By - Pragya Nigam


Protein is vital for muscles, hair, skin, and hormones. However, many overlook their daily needs. So, paying attention to protein intake is critical for the overall health. The right amount depends on factors like age, weight, and gender.


It is the unusual swelling or puffiness, especially in the legs, feet, and hands. Protein deficiency causes fluid retention in tissues or body parts. 

Skin and Hair Changes

Proteins like elastin, collagen, and keratin form the foundation of hair, skin, and nails. Insufficient intake can result in brittle nails, hair loss, or dry, flaky skin

Loss of Muscle Mass

Adequate protein consumption helps build and maintain muscle mass. So, the loss of muscles is one of the first signs of protein deficiency.

Hormonal Imbalance

Protein deficiency in the diet can disrupt hormonal balance, potentially leading to mood swings such as depression or increased aggression.

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