Astonishing Advantages of Leftover Rice
By Shruti Sanwariya
Resistant Starch Formation
Day-old rice forms resistant starch through retrogradation, akin to
fiber, aiding digestion and promoting fullness. It potentially assists in weight management and
helps regulate blood sugar.
Lower Glycemic Index
Resistant starch from cooled rice lowers its glycemic index, slowing
digestion for steadier blood sugar levels. It is beneficial for diabetes management and
carb-conscious individuals.
Reduced Caloric Content
Refrigerating leftover rice overnight can reduce moisture content,
resulting in a denser texture. It has potentially fewer calories per serving, aiding weight
management.
Enhanced Digestibility
Day-old rice may be gentler on sensitive stomachs, as cooling and
reheating can break down complex carbs, easing digestion and minimizing discomfort like
bloating.
Potential Reduction in Antinutrients
While rice contains fewer antinutrients than some foods, cooking and
cooling it can further decrease levels of phytic acid, enhancing mineral absorption.
Conclusion
Leftover rice offers a range of advantages making it the most of this
versatile ingredient in our meals for a healthier lifestyle.