Excessive sugar intake leads
to weight gain, especially in the belly region. It triggers increased insulin production,
promoting fat storage.
Beyond normal sugar intake
can cause digestive discomfort like gas and bloating. So, control sugar consumption to less
than 10% of daily calories and choose natural sugar sources.
Leftover food particles and
sugar can cause tooth decay by forming plaque on teeth, leading to erosion and cavities,
especially in hard-to-reach areas.
High-sugar foods raise
insulin, initiating glycation, leading to inflammation and skin issues. Increased sebum
production may exacerbate acne, correlating with sugar intake.
Stable blood sugar levels
maintain energy. Sweets trigger insulin release, providing a temporary energy boost but
leading to subsequent crashes and sugar cravings.
Excess sugar prompts an
immune response, generating inflammatory messengers to combat glycation end products,
potentially leading to arthritis, heart disease, and skin issues.