Be Careful! These are Signs of Excessive Sugar Consumption

By Shruti Sanwariya

Gaining Weight

Excessive sugar intake leads to weight gain, especially in the belly region. It triggers increased insulin production, promoting fat storage.


Beyond normal sugar intake can cause digestive discomfort like gas and bloating. So, control sugar consumption to less than 10% of daily calories and choose natural sugar sources.

Dental Caries

Leftover food particles and sugar can cause tooth decay by forming plaque on teeth, leading to erosion and cavities, especially in hard-to-reach areas.

Skin Outbreaks

High-sugar foods raise insulin, initiating glycation, leading to inflammation and skin issues. Increased sebum production may exacerbate acne, correlating with sugar intake.

Energy Peaks

Stable blood sugar levels maintain energy. Sweets trigger insulin release, providing a temporary energy boost but leading to subsequent crashes and sugar cravings.

Inflammation and Disease

Excess sugar prompts an immune response, generating inflammatory messengers to combat glycation end products, potentially leading to arthritis, heart disease, and skin issues.

Read More Story 

7 Profitable Livestock Farming Business Ideas

Are Sparrows Important in the Ecosystem?