Watermelon is a refreshing summer fruit with high water content,
electrolytes, and vitamins, ideal for replenishing lost fluids.
Cucumber is a hydrating summer staple, rich in water and nutrients like
vitamin K and potassium. It is perfect for cooling down.
Juicy citrus fruits like oranges, lemons, and grapefruits are packed
with water, vitamin C, and electrolytes. These help in hydration and immune health during hot
weather.
Strawberries are summer berries, rich in water and antioxidants like
vitamin C, supporting hydration and overall health.
Pineapple is a tropical fruit full of water, enzymes, and vitamins,
providing hydration and aiding digestion for a refreshing summer treat.
Kiwi is a hydrating fruit packed with water, fiber, and vitamins C and
E. It offers a refreshing and nutritious option for summer hydration.