Bitter Gourd Juice: A Miracle Drink

By Mrini Devnani

Bitter gourd, also known as bitter melon or karela, is renowned for its numerous health benefits and is a staple in traditional medicine practices. Let's explore how it can be incorporated beneficially.


Packed with essential nutrients, bitter gourd juice has vitamins C, A, and B-complex, iron, magnesium, and potassium. Regular consumption has been linked to improved blood sugar control, making it a valuable addition to the diet of individuals with diabetes.

Health Benefits

Start by washing 2-3 medium-sized bitter gourds thoroughly under running water. Cut the bitter gourds into halves lengthwise and remove the seeds using a spoon.


Chop the bitter gourds into smaller pieces and add them to a blender along with 1-2 cups of water. Blend until smooth, then strain the mixture using a fine mesh strainer or cheesecloth to extract the juice.


Bitter gourd juice can be consumed plain or customized to suit your taste preferences. For a milder flavor, mix bitter gourd juice with freshly squeezed lemon juice and a dash of honey.

Serving Suggestions

Bitter gourd juice is a potent elixir packed with nutrients and health benefits that promote overall well-being. Try it to improve blood sugar control, aid in weight management, boost immunity and support digestive health.


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