Bitter
gourd, also known as bitter melon or karela, is
renowned for its numerous health benefits and is a
staple in traditional medicine practices. Let's
explore how it can be incorporated
beneficially.
Introduction
Packed
with essential nutrients, bitter gourd juice has
vitamins C, A, and B-complex, iron, magnesium, and
potassium. Regular consumption has been linked to
improved blood sugar control, making it a valuable
addition to the diet of individuals with
diabetes.
Health Benefits
Start by
washing 2-3 medium-sized bitter gourds thoroughly
under running water. Cut the bitter gourds into
halves lengthwise and remove the seeds using a
spoon.
Recipe
Chop the
bitter gourds into smaller pieces and add them to a
blender along with 1-2 cups of water. Blend until
smooth, then strain the mixture using a fine mesh
strainer or cheesecloth to extract the juice.
Method
Bitter
gourd juice can be consumed plain or customized to
suit your taste preferences. For a milder flavor,
mix bitter gourd juice with freshly squeezed lemon
juice and a dash of honey.
Serving Suggestions
Bitter
gourd juice is a potent elixir packed with nutrients
and health benefits that promote overall well-being.
Try it to improve blood sugar control, aid in weight
management, boost immunity and support digestive
health.