By - Saurabh Shukla


Boost Kidney Health with These 7 Yoga Poses!

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This twisting pose helps stimulate the kidneys and improve their function.

Bhujangasana (Cobra Pose)

Cobra pose massages the kidneys and stimulate blood flow to these organs.

Uttanasana (Standing Forward Bend)

This pose improves circulation and may relieve stress on the kidneys.

Salamba Bhujangasana (Sphinx Pose)

Similar to Cobra pose, Sphinx can massage and stimulate the kidneys.

Balasana (Child's Pose)

This gentle resting pose promotes relaxation and reduces stress which may benefit kidney health.

Setu Bandhasana (Bridge Pose)

Bridge aids in stretching the abdomen and improving circulation, potentially benefiting kidney function.

Ustrasana (Camel Pose)

Camel pose stretches the abdomen and may stimulate the kidneys.

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