Boost Your Energy In Ramadan With 7 Superfoods

By - Saurabh Shukla


Packed with natural sugars, fiber, and nutrients like potassium and magnesium, dates offer a quick energy boost for suhoor or iftar.


Oats are a complex carbohydrate that provides sustained energy. High in fiber, they keep you full longer, perfect for fasting days.


A complete protein source with essential amino acids, quinoa offers long-lasting energy. Rich in complex carbs, it is ideal for suhoor meals.

Nuts and Seeds

Almonds, walnuts, and seeds are energy-packed snacks. Loaded with protein, fiber, and healthy fats, they keep you fueled throughout Ramadan.

Leafy Greens

Spinach, kale, and Swiss chard are options rich in vitamins, minerals, and antioxidants, combating fatigue and boosting energy levels.


Bananas are carbohydrate-rich, and loaded with potassium and vitamin B6. They offer quick energy for iftar and suhoor meals.


Greek yogurt is protein-rich and contains probiotics for digestion. Not only is it a satisfying option for suhoor, but it provides energy and promotes gut health.

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