Packed with natural sugars,
fiber, and nutrients like potassium and magnesium, dates offer a quick energy boost for
suhoor or iftar.
Oats are a complex
carbohydrate that provides sustained energy. High in fiber, they keep you full longer,
perfect for fasting days.
A
complete protein source with essential amino acids, quinoa offers long-lasting energy. Rich
in complex carbs, it is ideal for suhoor meals.
Almonds, walnuts, and seeds
are energy-packed snacks. Loaded with protein, fiber, and healthy fats, they keep you fueled
throughout Ramadan.
Spinach, kale, and Swiss
chard are options rich in vitamins, minerals, and antioxidants, combating fatigue and
boosting energy levels.
Bananas are
carbohydrate-rich, and loaded with potassium and vitamin B6. They offer quick energy for
iftar and suhoor meals.
Greek yogurt is protein-rich
and contains probiotics for digestion. Not only is it a satisfying option for suhoor, but it
provides energy and promotes gut health.