Alkaline water has a higher pH level than regular water. It's claimed to neutralize acidity in the body, but its health benefits are still debated.
Proponents suggest that alkaline water may help improve hydration, support bone health, and reduce acid reflux. However, more research is needed to confirm these benefits.
The theory is that alkaline water can help balance the body's pH levels, potentially aiding in disease prevention. Scientific evidence supporting this claim is limited.
Some claim that alkaline water has antioxidant properties that help combat oxidative stress. While it sounds promising, clinical evidence is still inconclusive.
There is some evidence that alkaline water may improve hydration and physical performance, but these effects are not necessarily linked to curing diseases.
Before making significant changes to your water intake for health reasons, consult with a healthcare provider. Alkaline water should be part of a balanced approach to health.