Ishtika Sweda is an ancient Ayurvedic therapy involving heated bricks. It is used for relieving musculoskeletal pain, stiffness, and various ailments through heat application.
The process involves heating bricks and wrapping them in cloth. These heated bricks are then placed on affected body parts, delivering soothing, therapeutic warmth.
Ishtika Sweda helps alleviate musculoskeletal pain by increasing blood circulation and relaxing muscles. It's effective for conditions like arthritis, back pain, and muscle stiffness.
Ayurveda utilizes Ishtika Sweda for various conditions, including joint disorders, chronic pain, and inflammation. It's often combined with herbal oils to enhance its therapeutic effects.
Proper care is essential to avoid burns. The bricks should not be too hot and should be carefully wrapped to ensure even and safe heat distribution.
Ishtika Sweda has been practiced for centuries in India. It reflects the traditional wisdom of Ayurveda, emphasizing natural healing methods and holistic well-being.