Discover The Importance of Gond
Katira in Summer Diets
By Shruti Sanwariya
Gond
Katira, also known as Tragacanth gum, sourced from
the sap of the Astragalus tree, is a traditional
natural cooling agent in South Asia and the Middle
East.
Gond Katira
Gond
Katira supports digestion by acting as a laxative,
preventing constipation, soothing acidity, and
ulcers, ensuring smooth digestive function during
summer.
Digestive Health
Gond
Katira is rich in fiber, calcium, and magnesium,
aiding digestion, promoting fullness, supporting
bone health, and boosting overall well-being in
summer.
Nutritional Benefits
When
soaked, Gond Katira turns into a jelly-like texture
that naturally cools the body, relieving heat and
preventing heat strokes and excessive sweating in
summer.
Cooling Properties
Gond
Katira soothes sunburn and heat rashes, hydrates,
reduces skin inflammation, and maintains moisture,
promoting a soft, radiant complexion when used
topically or consumed.
Skin Health
Gond
Katira aids hydration with its mucilaginous texture,
retaining water and balancing electrolytes to
prevent dehydration and maintain energy levels in
summer.