Distressed By Cough And Cold? These Natural Remedies Might Help

By Shruti Sanwariya

Ginger tea

Ginger's anti-inflammatory and antimicrobial qualities make it effective for cold. Brew ginger slices in hot water for relief from throat inflammation and congestion.

Honey and Lemon

It is a traditional antibacterial cough remedy, that soothes throat irritation and lessens coughing. Combine honey and lemon juice in warm water for a comforting.

Steam Inhalation

Steam inhalation eases congestion and soothes airways. Boil water, lean over the pot with a towel-covered head, and inhale deeply for minutes. Add essential oils for added relief.

Turmeric Milk

Turmeric curcumin has strong anti-inflammatory and antioxidant effects. Blending turmeric powder with warm milk can aid coughs and enhance immunity.


Peppermint's menthol acts as a natural decongestant, easing coughs and nasal congestion. Drink peppermint tea or inhale its essential oil vapor for relief.

Apple Cider Vinegar

Apple cider vinegar's antimicrobial properties combat infections and ease coughs. Combine with warm water and honey, and consume multiple times daily for respiratory relief.

Eucalyptus Oil

Eucalyptus oil, a strong decongestant, and expectorant, aids coughs and nasal congestion. Inhale steam with a few drops or apply diluted oil topically.

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