Ginger's anti-inflammatory and antimicrobial qualities make it effective
for cold. Brew ginger slices in hot water for relief from throat inflammation and
congestion.
It is a traditional antibacterial cough remedy, that soothes throat
irritation and lessens coughing. Combine honey and lemon juice in warm water for a
comforting.
Steam inhalation eases congestion and soothes airways. Boil water, lean
over the pot with a towel-covered head, and inhale deeply for minutes. Add essential oils for
added relief.
Turmeric curcumin has strong anti-inflammatory and antioxidant effects.
Blending turmeric powder with warm milk can aid coughs and enhance immunity.
Peppermint's menthol acts as a natural decongestant, easing coughs and
nasal congestion. Drink peppermint tea or inhale its essential oil vapor for relief.
Apple cider vinegar's antimicrobial properties combat infections and
ease coughs. Combine with warm water and honey, and consume multiple times daily for respiratory
relief.
Eucalyptus oil, a strong decongestant, and expectorant, aids coughs and
nasal congestion. Inhale steam with a few drops or apply diluted oil topically.