Don't Let Your Exercise Routine Suffer! Try This

By - Shruti Sanwariya

Swimming

A cooling summer activity, it doubles as a holistic workout, benefiting overall health. Its low-impact nature suits all ages and abilities, making it ideal for beginners. [{ "selector": ".jpgio-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".oemie-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Water Aerobics

Water aerobics accommodates all ages and fitness levels, requiring no swimming skills. Aqua yoga enhances flexibility, strength, balance, and relaxation, catering to diverse wellness needs. [{ "selector": ".uxxnj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".rnknr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Yoga

Morning outdoor yoga offers optimal conditions with cool temperatures and a soothing ambiance. For afternoon or evening sessions, indoor classes are preferable for a comfortable experience. [{ "selector": ".wxcda-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lccks-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Indoor Sports

Indoor sports offer a cool alternative to outdoor activities during summer, ensuring comfort. Enjoy badminton, tennis, indoor yoga, pilates, and zumba for diverse fitness options. [{ "selector": ".drilg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zqcfu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Morning Walks or Cycling

Prefer walking or cycling in early mornings or late evenings over intense gym sessions in summer. Opt for cardio and floor exercises for a balanced fitness routine. [{ "selector": ".famss-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".porfs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]