Don't Let Your Exercise Routine Suffer! Try This

By - Shruti Sanwariya


A cooling summer activity, it doubles as a holistic workout, benefiting overall health. Its low-impact nature suits all ages and abilities, making it ideal for beginners.

Water Aerobics

Water aerobics accommodates all ages and fitness levels, requiring no swimming skills. Aqua yoga enhances flexibility, strength, balance, and relaxation, catering to diverse wellness needs.


Morning outdoor yoga offers optimal conditions with cool temperatures and a soothing ambiance. For afternoon or evening sessions, indoor classes are preferable for a comfortable experience.

Indoor Sports

Indoor sports offer a cool alternative to outdoor activities during summer, ensuring comfort. Enjoy badminton, tennis, indoor yoga, pilates, and zumba for diverse fitness options.

Morning Walks or Cycling

Prefer walking or cycling in early mornings or late evenings over intense gym sessions in summer. Opt for cardio and floor exercises for a balanced fitness routine.

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