Diabetes is a complex condition influenced by genetics, lifestyle, and overall health. While sugar intake plays a role, it is not the sole cause of diabetes.
Type 2 diabetes is primarily caused by insulin resistance, where the body doesn’t use insulin effectively. Poor diet, lack of exercise, and obesity are major factors.
Consuming high amounts of sugar can contribute to weight gain, which increases the risk of developing diabetes. However, sugar alone is not the direct cause.
A balanced diet, rich in nutrients and low in processed foods, is crucial for diabetes prevention. Moderation is key when consuming sugary foods and drinks.
Family history and genetics play a significant role in diabetes risk. Individuals with a family history of diabetes are at a higher risk regardless of their sugar intake.
Regular exercise, a balanced diet, and maintaining a healthy weight are effective ways to reduce diabetes risk. Focus on overall lifestyle changes for better health outcomes.