While sodium helps regulate fluids and nerve impulses, too much of it
can lead to trouble
Salt = Sodium + Chloride.
Recommended Limit
As per FDA recommendations, the daily value for sodium should be less
than 2,300 milligrams (mg) per day. That's about a teaspoon of salt. Let's see what can happen
otherwise...
High Blood Pressure
Excessive salt intake can increase your blood pressure. High blood
pressure causes heart problems and strokes
Stressing the Kidneys
Your kidneys work overtime to flush out excess salt. But too much can
strain them, leading to kidney problems
Bloating and Swelling
Eating extra salt regularly can retain water in your body, causing
bloating, and swelling, and can even make you gain weight
Brain Fog
Too much salt can also cloud your brain, impairing cognitive
function
Dehydration
Excessive salt intake can disrupt your body's fluid balance, leading to
dehydration, fatigue, dizziness or reduced physical performance
Tampering Mental Health
High salt intake has been associated with an increased risk of mood
disorders like depression and anxiety