A balanced diet rich in essential vitamins, proteins, and healthy fats is crucial. It supports your baby's development and helps avoid postpartum nutrient deficiencies.
Exercise helps maintain strength and flexibility, but always consult your doctor before starting any routine. Low-impact activities like walking or swimming are great options.
Pregnancy can bring emotional changes. Practice mindfulness, meditation, and stay connected with loved ones. Seeking professional help early can prevent long-term mental health issues.
Frequent checkups help detect potential complications early, ensuring both you and your baby are healthy. Stick to your appointments to avoid risks like gestational diabetes or preeclampsia.
Substances like tobacco, alcohol, and certain medications can have lasting effects on both you and your baby. Always consult your doctor before taking any medication during pregnancy.
Rest is essential for your body to recover and grow. Aim for 7-9 hours of sleep daily, and practice good sleep hygiene to avoid long-term fatigue and discomfort.