High in fiber, oatmeal helps reduce cholesterol levels and stabilize blood sugar, which can benefit liver health.
Foods like spinach, kale, and collard greens are rich in antioxidants and nutrients that support liver function.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties.
Packed with healthy fats and antioxidants, walnuts are beneficial for liver health.
A great source of healthy fats, avocados contain compounds that can help protect the liver from damage.
Known for its numerous health benefits, garlic has been found to have protective effects on the liver.
Loaded with antioxidants, green tea has been associated with improved liver enzyme levels.
Rich in antioxidants, blueberries can help reduce inflammation and oxidative stress in the liver.
A nutritious grain that provides fiber and protein, quinoa is a good alternative to refined grains.
This spice contains curcumin, a compound with anti-inflammatory and antioxidant properties that may benefit liver health