Fenugreek: A Comprehensive Guide

By Shruti Sanwariya 

Digestive Aid

Fenugreek helps in digestion due to its high fiber content and ability to stimulate digestive enzymes.

Blood Sugar Regulation

Known for its hypoglycemic properties, fenugreek helps lower blood sugar levels by refining insulin sensitivity and slowing down carbohydrate absorption.

Cholesterol Management

Fenugreek can reduce bad cholesterol levels while increasing good cholesterol, promoting heart health, and reducing the risk of cardiovascular diseases.

Anti-inflammatory Effects

Fenugreek helps alleviate inflammation-related conditions like arthritis, asthma, and skin irritations.

Lactation Support

Fenugreek is known to enhance milk production for breastfeeding mothers, thanks to its galactagogue properties, improving infant health.

Weight Management

By increasing satiety and reducing appetite, fenugreek can support weight loss efforts, promoting a feeling of fullness and helping control calorie intake.

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