Protect your skin by using broad-spectrum SPF 30+ sunscreen, seeking shade, wearing sun-protective clothing, and choosing items with a UPF label for added safety.
Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion. Besides, alcohol is rough on the skin. It dehydrates and damages the skin. This can make one look older.
A diet rich in fresh fruits and vegetables may prevent premature skin aging, while high sugar and refined carbohydrates can accelerate the aging process.
Moderate exercise enhances circulation and strengthens the immune system, potentially giving your skin a more youthful and radiant appearance.
Gentle washing removes pollution, makeup, and other substances without irritation. Scrubbing can irritate the skin and accelerate aging, making gentle care essential.
Avoid products that sting or burn, as they irritate the skin. Irritation can age your skin, so choose gentler options for a youthful appearance.