Being rich in water content, consuming watermelon keeps you hydrated. It is also a rich source of Vit A & C
Also known as the King of Fruits, Mango is rich in many minerals, vitamins, and antioxidants
Papaya, rich in papain and beta-carotene, is a great fruit for summer digestion and skin health
Guavas regulate blood sugar and insulin levels, improve overall health, and reduce menstrual cramps
Strawberries help with skin, teeth, and digestion. Eating them can prevent summer health issues
Plums are filled with dietary fiber and sorbitol, which together can aid with constipation and other digestive issues
Grapes are a nutritious fruit, high in antioxidants and potassium. They promote heart and brain health, & prevent viral infections
Pineapples are a summer fruit salad staple. They boost metabolism, reduce inflammation, regulate hypertension, and aid in burning calories
This popular summer fruit helps regulate blood pressure and sodium levels. They're also packed with antioxidants, polyphenols, and vitamins, which boost immunity.
This versatile summer fruit aids in maintaining haemoglobin levels, and alkaline balance, and alleviate sleep and bowel problems.