Beat The Heat with These 10 Summer Fruits

By: Vaishnavi Barthwal [{ "selector": ".lzfcp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Watermelon

Being rich in water content, consuming watermelon keeps you hydrated. It is also a rich source of Vit A & C [{ "selector": ".lqimn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Mango

Also known as the King of Fruits, Mango is rich in many minerals, vitamins, and antioxidants [{ "selector": ".dotan-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Papaya

Papaya, rich in papain and beta-carotene, is a great fruit for summer digestion and skin health [{ "selector": ".uzmcj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Guava

Guavas regulate blood sugar and insulin levels, improve overall health, and reduce menstrual cramps [{ "selector": ".lapro-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Strawberries

Strawberries help with skin, teeth, and digestion. Eating them can prevent summer health issues [{ "selector": ".euciz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Plums

Plums are filled with dietary fiber and sorbitol, which together can aid with constipation and other digestive issues [{ "selector": ".bmueq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Grapes

Grapes are a nutritious fruit, high in antioxidants and potassium. They promote heart and brain health, & prevent viral infections [{ "selector": ".mjdmi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Pineapple

Pineapples are a summer fruit salad staple. They boost metabolism, reduce inflammation, regulate hypertension, and aid in burning calories [{ "selector": ".pbabf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Litchi

This popular summer fruit helps regulate blood pressure and sodium levels. They're also packed with antioxidants, polyphenols, and vitamins, which boost immunity. [{ "selector": ".xtdpq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Kiwi

This versatile summer fruit aids in maintaining haemoglobin levels, and alkaline balance, and alleviate sleep and bowel problems. [{ "selector": ".rruje-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Learn More