Healthy Breakfast Ideas

By: Abha Toppo

Vegetable Dalia

Vegetable Dalia is a great meal to start your day. Dalia is made with broken wheat, which is easy to digest and is full of nutrition.

Chana Daal Paratha

Chana daal is a power-packed legume with lots of protein, fiber, & other essential minerals. If you combine it with whole wheat flour to make Parathas, it turns out super delicious.

Sprouts Salad

Sprouts salad is yet another nutritious breakfast you can prefer. It becomes, even more, tastier by adding cucumber, carrot, onions, tomatoes, & a pinch of black pepper.

Vegetable Upma

Upma, a south-Indian dish is also a wholesome breakfast option.  You may add vegetables of your choice to it to make it tastier.


Besan or chickpea flour is another great source of protein and Cheela made up of this flour is an ideal breakfast for you.

Vegetable Tacos

Taco is a traditional Mexican recipe made of corn tortillas stuffed with numerous types of fillings. In winter, you may add peas, carrots, and baby corn with some cheese.

Rava Idli

It is a variation of the traditional Idli recipe which is made with semolina, curd, and little spices.


Poha is a much-loved Indian breakfast. This great meal is made up of 76% carbohydrates and about 23 percent fats, which makes it a perfect breakfast item.

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