Choose fruits with a low
glycemic index (GI) to help manage blood sugar
levels. These fruits have a minimal impact on blood
glucose and are safer for diabetics.
Berries like strawberries,
blueberries, and raspberries are great options. They
are low in sugar, high in fiber, and packed with
antioxidants, making them diabetes-friendly.
Apples, especially with the
skin on, offer fiber and essential nutrients. They
have a low to moderate GI and can be enjoyed in
moderation by diabetics.
Pears are another good
choice. They provide fiber, which helps in blood
sugar control, and have a low GI, making them a
healthy fruit option for diabetics.
Cherries have a low GI and
are rich in antioxidants. They can be a sweet and
satisfying fruit choice for those managing
diabetes.
Grapefruit is low in sugar
and has a low GI. It’s a refreshing fruit that can
help manage blood sugar levels when included in a
balanced diet.