by - Ravisha Poddar
Northern India is facing severe cold waves, prompting reliance on hot
beverages and dry fruits. However, excess consumption of dry fruits can be detrimental
Dry Fruits are healthy snacking options rich in nutrients, fiber, and
antioxidants & it can help combat the cold. Yet, moderation is key to avoid potential ill
effects on body
Energy-dense with natural sugars, excessive dry fruit intake can lead to
caloric overload and contribute to unwanted weight gain
Natural sugars in dry fruits may cause rapid blood sugar spikes, posing
risks for those with diabetes. Overconsumption may lead to insulin resistance
Dry fruits are high in fiber and without sufficient hydration, it can
result in constipation and bloating. Balance is essential for digestive health
Sticky dry fruits can adhere to teeth, increasing the risk of cavities.
Natural sugars may feed harmful bacteria, causing oral health issues
While nutrient-dense, over-reliance on dry fruits may upset the nutrient
balance. A diverse diet ensures a broad spectrum of essential vitamins and minerals