Buckwheat, popular in Navaratri, is a sweet flour. It is cooked like
rice for salads, side dishes and ground into grits for cereal, pancakes, or pasta. It aids in
heart health, inflammation, and diabetes.
Consumed in the form of flour, flakes, pasta, etc. quinoa is gluten-free
and nutrient-rich, boasting high protein, zinc, fiber, and antioxidants.
Millet, a side dish or breakfast cereal, boosts baked goods with its
flour. Rich in B vitamins, it aids weight loss and lowers blood pressure.
A gluten-free grain, it is rich in fiber, protein, iron, and nutrients.
It aids in weight loss, controls blood sugar, improves heart and bone health, and boosts energy
and circulation.
Derived from the inner trunks of sago palm trees, sago comes in a starch
or flour form. It is utilized in baking and as a thickener in puddings, desserts, and
sauces.