Bajra is loaded with iron, magnesium, potassium, and vitamins, offering
essential nutrients vital for overall health.
High fiber content aids digestion, prevents constipation, and fosters a
healthy gut environment for optimal wellness.
Bajra is a safe choice for those with celiac disease or gluten
sensitivity, providing a nutritious alternative to gluten-containing grains.
With a low glycemic index, bajra helps stabilize blood sugar levels,
making it suitable for individuals managing diabetes.
Bajra's fiber-rich composition promotes fullness, curbing cravings and
supporting weight loss efforts effectively.
Antioxidants like lignans and phenolic acids in bajra may lower
cholesterol, promoting heart health and reducing cardiovascular risks.
Packed with antioxidants, bajra strengthens the immune system, shielding
the body from oxidative stress and inflammation effectively.