Health Benefits of Eating Raw Onions

By Shruti Sanwariya

Raw onions are packed with vitamins C and B6, antioxidants, and fiber, promoting immune health and digestion while lowering cholesterol.

Nutrient-Rich Superfood 

Onions contain sulfur compounds that support heart function, reduce blood pressure, and improve circulation, lowering the risk of cardiovascular diseases.

Heart Health

Quercetin in onions has anti-inflammatory properties, aiding in arthritis relief and reducing the risk of chronic diseases like cancer and diabetes.


Raw onions stimulate digestive enzymes, easing digestion and preventing constipation, promoting gut health and nutrient absorption.

Digestive Aid

Onions are rich in calcium and vitamin C, essential for bone strength and density, reducing the risk of osteoporosis.

Bone Health

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The antioxidants in onions promote healthy skin and hair growth, fighting signs of aging and enhancing overall appearance and texture.

Skin and Hair Benefits