Eat These Foods on An Empty Stomach

By : Shruti kandwal

Raisins and Saffron

Soak some raisins with 2 strands of saffron overnight and consume it the next morning. It increases energy and helps in the relief of menstrual cramps.


Almonds that have been soaked help in better digestion and maintain the pH levels of your stomach.

Chia Seeds

Chia seeds are a great source of fiber, protein, and antioxidants that help with digestion and promote weight loss.


To improve brain health and enhance memory and concentration, soak walnuts overnight, then consume them the next morning.


Due to their high fiber content, soaked figs can help with constipation. They also help in controlling blood sugar levels.


Take a small amount of moong dal and soak it in water. Then, cover it with a cotton towel and let it sprout. For healthy hair and skin, consume it in the morning.