This is one of the most important yoga mudras for sharpening focus and knowledge.
This is one of the best mudras for both physical and emotional well-being
This mudra eases chest pain brought on by trapped gas by ejecting extra air from the body
This mudra aids in lowering belly fat, boosting metabolism, and controlling obesity. Additionally, it improves digestion and protects the body
By letting your body's fluids flow freely and keeping your skin hydrated, this mudra makes your skin glow
Your immune system is strengthened by this mudra. Your eyes' strength and clarity are improved as a result
This mudra relieves earaches and helps people who are losing their hearing due to age or disease
This mudra helps prevent weight gain and high cholesterol. It also helps with anxiety and digestion
The body's blood flow is improved thanks to this mudra. It enhances focus, tolerance, and patience while meditating
This mudra helps prevent snoring by relaxing the nerve system. it increases oxygen flow to the brain and enhances lung capacity