Easy bruising can be due to various factors such as fragile blood vessels, aging, or certain medical conditions. Understanding the root cause is crucial for addressing it.
As we age, our skin becomes thinner and the underlying blood vessels become more fragile, leading to easier bruising even with minor impacts or pressure.
Deficiencies in vitamins like Vitamin C or Vitamin K can weaken blood vessels and affect blood clotting, making it easier for bruises to form.
Certain medications, including blood thinners and steroids, can increase the likelihood of bruising. Always consult with your doctor about the side effects of medications.
Conditions such as hemophilia, liver disease, or platelet disorders can impair blood clotting and lead to frequent bruising. If bruising is severe, consult a healthcare provider.
To minimize bruising,
consider using protective gear during physical
activities, maintaining a balanced diet, and
avoiding medications that can increase
bruising.