It's National Spinach Day! Know The Benefits of the Green for a Healthier, Happier You

By Shruti Sanwariya

Rich in Nutrients

Spinach is packed with vitamins and minerals that are crucial for immune, bone and clotting functions.

Antioxidant Properties 

Spinach's antioxidants like beta-carotene, flavonoids, etc, combat oxidative stress, lowering risks of heart disease, cancer, and macular degeneration.

Heart Health

Antioxidants, vitamins, and minerals in spinach aid heart health by reducing inflammation, and blood pressure and improving cholesterol. 

Bone Health 

The presence of vitamin K in spinach supports bone health, and calcium metabolism, reducing fracture and osteoporosis risks.

Digestive Health

Spinach’s fibers aid digestion, prevent constipation, support gut health, regulate blood sugar, and aid weight management.

Eye Health 

Lutein and zeaxanthin in this leafy green protects cataracts, maintaining vision and eye health.

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