8 Kitchen Ingredients To Cure Sore Throat in Winters

by - Ravisha Poddar

With antimicrobial properties it helps fight against infections and acts as an expectorant, helping to relieve congestion and promote easy breathing.


Known for its anti-inflammatory properties. It provides relief from coughing and acts as a natural analgesic.


Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. It helps in reducing pain, swelling, and inflammation in the throat.


Peppermint leaves contain menthol, which has a cooling effect on the throat. It helps in reducing inflammation, relieving pain, and acts as a decongestant.


Cinnamon has antimicrobial, anti-inflammatory, and analgesic properties. It helps in reducing throat pain and inflammation, as well as fighting against infections.


With antibacterial properties, they provide relief from pain and also have a numbing effect on the throat.


Amla is rich in vitamin C and antioxidants. It helps boost the immune system, prevents infections, and provides relief from sore throat symptoms.


Eucalyptus leaves have antimicrobial and anti-inflammatory properties. Inhalation of eucalyptus oil or using eucalyptus leaves can help clear congestion and soothes the throat.


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