Lesser-Known Benefits of Curd

By Shruti Sanwariya

Daily consumption of curd supports gut health by promoting the growth of beneficial bacteria, aiding digestion, and reducing the risk of gastrointestinal disorders.

Digestive Health

Curd is rich in calcium and phosphorus, essential for bone health. Regular intake helps prevent osteoporosis and strengthens bones, ensuring long-term skeletal resilience.

Bone Strength

The probiotics in curd may lower LDL cholesterol levels and blood pressure, reducing the risk of heart disease and promoting cardiovascular health.

Heart Protection

Curd contains nutrients like vitamins B12 and D, which enhance immune function. Regular consumption helps defend against infections and supports overall immune resilience.

Immune System Boost

Curd's high protein content promotes satiety and aids in weight management. It boosts metabolism, facilitating fat loss while maintaining muscle mass.

Weight Management

The zinc and lactic acid in curd contribute to healthy skin and hair. Regular consumption can improve skin texture, reduce acne, and strengthen hair strands from within.

Skin and Hair Benefits

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